Making the decision to take control of your health and start working out and eating properly is never easy. It’s easy to feel confused, have no idea what you’re doing and feel like you’re not getting any results. In this post, we’ll look at 8 different things you can do to avoid getting discouraged while trying to get healthy!
1. Expect Not To See Results
Many people get discouraged because they think they’re going to see results right away. This causes them to go all out in the gym for one or two weeks and then lose all their motivation to continue. Remember that working on your health is a slow process. One salad won’t make you healthy but eating salad daily will. Try not to get discouraged as you try and change your health.
2. Experiment With Different Workouts
A lot of people stop exercising simply because they don’t like the workouts. If you’re a beginner, keep experimenting with different types of workouts until you find something you enjoy. You may hate lifting weights, but you might enjoy training martial arts or taking ballet classes. Finding an exercise you enjoy will make it easier to stick to your health and fitness goals.
3. Avoid Comparing Your Progress To Others
Another way people sabotage themselves is by comparing their progress to other people. Remember that everyone is different. The same workout is going to affect two people in two different ways. You can learn from what other people are doing but don’t think their progress is going to be the same as yours. Just stay focused on being better than you were the day before!
4. Do Something Small Every Day
Doing a small action to improve your health every day will help prevent you from getting discouraged. You’re always going to go through peaks and valleys when attempting something new. Doing one small thing a day keeps you consistent which is one of the most important aspects of exercising. Try and go for a walk, stretch or workout daily.
5. Get In The Habit Of Warming Up
You’ll see better results from your workouts if you take the time to warm up before you start moving. Immediately diving into a tough workout with cold muscles severely increases your chances of injury. Get in the habit of stretching and getting your heart rate up before going all out in the gym.
6. Dig Down And Push Yourself
If you feel frustrated that you’re not seeing results from your workouts, try focusing on intensity. Intense workouts don’t have to be long, but they require you to go as hard as possible. Regular intense workouts will help you get in shape quickly. Remember to allow your body time to rest, so you don’t injure yourself. Taking the time to rest is an vital part of seeing results.
7. Focus On Full Body Exercises
Isolation exercises don’t really make much sense for most of the population. As an average joe, what’s the point of isolating your calves or chest muscles? If you want to get in shape, you’ll be better off doing strenuous full-body exercises like squats, push-ups, and burpees. Full body exercises will help you build muscle and endurance at the same time. Make a point to include chin-ups, deadlifts, and dips in your workout routine.
8. Focus On Your Athletic Progress, Not How You Look
If you focus on how you look or your weight all the time, you’re going to end up discouraged. Instead of try focusing on how much stronger you’re getting. When you first start, you’ll be only able to do 20 pushups, but in 4 weeks that number can triple. Focus on your ability to do more than when you started instead of wondering why your six pack isn’t showing!