Millions of Canadians have been diagnosed with breast cancer. It is a devastating piece of news when the doctor informs you of this deadly illness that has taken the lives of so many women.
You will inevitably go through chemotherapy, take a lot of medication, and endure other medical care. But it shouldn’t stop there. You should look to natural solutions as well if you want to enhance treatment.
So, how exactly can you take advantage of natural treatment for breast cancer?
Here are five ways to prevent and treat breast cancer naturally:
1. More Plants Plus Less Meat = Good Health
In recent years, reports have revealed that consumers are consuming less meat, whether it is because of rising prices or a change to their lifestyle. As shoppers eat fewer quantities of meat, they are turning to plant-based alternatives, and this is a positive step to a healthy environment.
When you want to prevent a plethora of ailments, and to treat some of your chronic illnesses, then all you need to do is embrace the fruits life has to offer. From adopting Meatless Mondays to making juicing a part of your everyday routine, there are an abundance of ways to incorporate more plants into your diet.
This doesn’t mean you should give up meat altogether, but a slow transition is great first step.
2. Is Standing Up an Extreme Sport?
These days, because we are confined to our workstations eight hours a day without any breaks, standing up has become an extreme sport. It’s even worse when you factor in the many hours of binge-watching on Netflix or Turner Classic Movies.
All that aside, exercise is a key ingredient to a healthy life. Moreover, studies have revealed that patients who have been diagnosed with breast cancer report improvements if they add exercise to their routine.
So, moving forward, it would be a prudent move to exercise five hours per week. It can be difficult, especially when you’re not feeling well, but if you’re doing something fun, like playing tennis or going for long walks, then you can certainly achieve these 300 minutes.
3. Go Nuts for Spices and Seeds
The smallest things in life tend to offer the biggest rewards.
You should add these three simple ingredients to your overall lifestyle:
- Turmeric: The active compound in turmeric is curcumin, which attacks cancer cells.
- Flaxseeds: This is a dietary fiber that contains lignans to protect the body from cancer.
- Walnuts: This is full of cancer-fighting omega-3s, which restrict the growth of breast cancer tumors.
If you go nuts for these, then your body will go nuts for their health benefits.
4. Cut Back on Alcohol and Tobacco
The research is clear: alcohol and tobacco are strongly linked to breast cancer. So, the natural treatment for breast cancer is to simply gradually cut back these products or to eliminate them entirely. It might be hard at first, but you’ll quickly realize that these have served as impediments to your life all along.
5. Plenty of Vitamin D
If there is one vitamin we don’t get enough of it is vitamin D. This is especially true in the middle of winter, when it is perpetually cloudy and gets dark at around 4 p.m.
But vitamin D is something that is critical to the central nervous system and the entire human body. Vitamin D consists of anti-inflammatory and anti-oxidant components. Most importantly, studies have found a correlation between vitamin D and the reduction in autoimmune complications.
Whether you dislike taking multivitamins or you only want to take one vitamin supplement, then consider vitamin D. You’ll notice the benefits within weeks.
While you should always work with your family doctor on treating your breast cancer, there is no reason why you shouldn’t complement your conventional treatment with natural methods. Your ultimate aim should be to get better, so why wouldn’t you want to take advantage of every option out there?